Work-Life Balance Self-Assessment

How often do you feel your work and personal life are in good balance?

Choose one:

• Always
• Most of the time
• Sometimes
• Rarely
• Never

How would you rate your current work-life balance overall?

A number from 1 to 10

What does a good work-life balance look like for you?

Open answer

How often does each of these happen to you?

• Working overtime
• A long commute
• Inflexible working hours
• A heavy workload

For each row: choose one:

• Never
• Rarely
• Sometimes
• Often
• Always

When it happens, how much does each one harm your work-life balance?

• Working overtime
• A long commute
• Inflexible working hours
• A heavy workload

For each row: a number from 1 to 10

Which of these get in the way of your work-life balance? Select all that apply.

Choose any that apply:

• Not enough time
• Workplace culture
• Little support from managers
• Work messages outside working hours
• None of these

Tell us more about the obstacles you selected.

Condition: Shown when at least one obstacle was selected

Open answer

How well does each of these company policies support your work-life balance?

• Flexible working hours
• Working from home
• Holiday and paid leave

For each row: choose one:

• 1 - Not at all effective
• 2
• 3
• 4
• 5 - Very effective
• Not available to me

What else could the company do to support your work-life balance?

Open answer

What do you do yourself to keep work and personal life in balance?

Open answer

Over the next year, how do you expect your work-life balance to change?

Choose one:

• Much worse
• Somewhat worse
• About the same
• Somewhat better
• Much better