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Sociability and Emotional Reactivity Self-Reflection

An informal self-reflection for adults on how outgoing they are and how strongly they react to stress.

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Questions in this template

Your General Tendencies

  1. This short reflection looks at how outgoing you tend to be and how you react to stress. There are no right or wrong answers.

  2. This is an informal self-reflection, not a validated personality test, and it does not produce a score or a diagnosis.

  3. How much do you agree with each statement about yourself?

    • I frequently feel tense or uneasy.
    • I enjoy having people's attention.
    • In a group I would rather stay out of the spotlight.
    • Small things often irritate me.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

  4. With a free evening, which would you usually prefer?

    Choose one:

    • Going out and being around people
    • Staying in
    • No strong preference

Situations and Reactions

  1. Briefly describe a time when you felt especially anxious. (optional)

    Open answer

  2. How likely are you to get upset over small everyday annoyances?

    Choose one:

    • 1 - Very unlikely
    • 2
    • 3
    • 4
    • 5 - Very likely

  3. Which of these situations do you tend to avoid? Select all that apply.

    Choose any that apply:

    • Speaking in public
    • Large gatherings
    • Decisions that involve risk
    • Calm and quiet settings
    • Tense or heated situations
    • None of these