Questionnaire template
Self-Esteem and Its Influences
Measures adults' global self-esteem with the Rosenberg scale plus the life areas and outside factors that shape it.
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Questions in this template
How You See Yourself
Thank you for taking a few minutes to share how you see yourself. The survey is anonymous and helps us understand self-esteem and what influences it.
The first set of statements is the Rosenberg Self-Esteem Scale, developed by Morris Rosenberg (1965).
Your answers give a general picture of self-esteem. They are not a psychological assessment or a diagnosis.
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Below is a list of statements dealing with your general feelings about yourself. Please indicate how strongly you agree or disagree with each statement.
- On the whole, I am satisfied with myself.
- At times I think I am no good at all.
- I feel that I have a number of good qualities.
- I am able to do things as well as most other people.
- I feel I do not have much to be proud of.
- I certainly feel useless at times.
- I feel that I'm a person of worth, at least on an equal plane with others.
- I wish I could have more respect for myself.
- All in all, I am inclined to feel that I am a failure.
- I take a positive attitude toward myself.
For each row: choose one:
- Strongly agree
- Agree
- Disagree
- Strongly disagree
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In which parts of your life do you feel most self-assured? Select all that apply.
Choose any that apply:
- Work
- Social life
- Family
- Sport and exercise
- Other
- None of these
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Which other part of your life did you have in mind?
Condition: Shown when Other was selected
Open answer
Reacting to Criticism
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When someone criticises you, what effect does it usually have on how you see yourself?
Choose one:
- It strongly shakes my view of myself
- It bothers me for a short while
- I treat it as useful feedback
- It has no effect on me
Outside Influences
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Which of these outside factors affect how you feel about yourself? Select all that apply.
Choose any that apply:
- Stress at work
- Relationships
- Body image
- Social media
- None of these
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If you are comfortable doing so, describe an experience that changed how you feel about yourself (optional).
Open answer