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Questionnaire template

Physical Activity Habits and Preferences

Explores how often and how people exercise, what they want from a programme, what holds them back and their goals.

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Sports · Fitness. All Sports templates

Questions in this template

Your Exercise Habits

  1. Thank you for taking part. We would like to understand how you stay active and what would help you do more, so that our programmes fit your needs.

  2. In a typical week, how often do you exercise?

    Choose one:

    • Daily
    • 4-6 times a week
    • 2-3 times a week
    • Once a week
    • Rarely
    • Never

  3. What kinds of exercise do you mostly do?

    Condition: Only for people who exercise

    Choose any that apply:

    • Cardio, such as running, cycling or swimming
    • Strength work, such as weights or bodyweight training
    • Flexibility or mind-body work, such as yoga or Pilates
    • Team sports
    • Other

  4. What other kind of exercise do you do?

    Condition: Only when Other was selected

    Open answer

  5. How satisfied are you with your current exercise routine?

    Condition: Only for people who exercise

    Choose one:

    • Very satisfied
    • Satisfied
    • Neither satisfied nor dissatisfied
    • Dissatisfied
    • Very dissatisfied

Your Preferences

  1. What matters most to you when you choose a physical activity?

    Choose any that apply:

    • Cost
    • Convenient location or timing
    • Enjoyment
    • Health benefits
    • Being with other people
    • Other

  2. What else matters to you?

    Condition: Only when Other was selected

    Open answer

  3. How important would each of these be to you in a fitness programme?

    • A training plan made for you
    • Group classes
    • Online or virtual sessions
    • Advice on nutrition
    • Access to equipment
    • Flexible session times
    • A supportive community

    For each row: choose one:

    • Not at all important
    • Slightly important
    • Moderately important
    • Very important
    • Extremely important

Your Challenges

  1. What, if anything, makes it hard for you to exercise?

    Choose any that apply:

    • Not enough time
    • Low motivation
    • Hard to get to facilities
    • Cost
    • Not knowing what to do
    • Health problems
    • Other
    • Nothing stops me

  2. What else makes it hard for you to exercise?

    Condition: Only when Other was selected

    Open answer

  3. How often do you find it hard to keep up a regular routine?

    Choose one:

    • Always
    • Often
    • Sometimes
    • Rarely
    • Never

  4. Which kinds of support would help you most?

    Choose any that apply:

    • One-to-one coaching
    • Online guides and videos
    • A group to exercise with
    • Workshops or talks
    • Help with costs
    • Other

  5. What other support would help you?

    Condition: Only when Other was selected

    Open answer

Your Goals

  1. How confident are you that you will reach your fitness goals in the next six months?

    Choose one:

    • Very confident
    • Confident
    • Neither confident nor unsure
    • Not very confident
    • Not at all confident

  2. What are your main fitness goals? (optional)

    Open answer