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Questionnaire template

Personality Traits Self-Reflection

An informal, non-diagnostic self-reflection on the five broad personality traits for adults curious about their style.

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Questions in this template

About You

  1. Welcome. This short self-reflection looks at five broad aspects of personality: openness, conscientiousness, sociability, cooperativeness and emotional steadiness.

  2. This is an informal reflection exercise, not a validated psychological test or a diagnosis. There are no right or wrong answers.

  3. What is your age?

    Choose one:

    • 18-24
    • 25-34
    • 35-44
    • 45-54
    • 55-64
    • 65 or older

  4. What is your main reason for completing this reflection?

    Choose one:

    • Personal curiosity
    • Career planning
    • A team-building exercise
    • Coaching or study
    • Another reason

Curiosity and Organisation

  1. How much do you agree or disagree with each statement about yourself?

    • I enjoy exploring unfamiliar ideas.
    • I like trying new foods, places or activities.
    • I prefer familiar routines to new experiences.
    • Art, music or literature often move me.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

  2. How much do you agree or disagree with each statement about yourself?

    • I finish one task before turning to the next.
    • I keep my belongings and my work well organised.
    • I often leave things until the last minute.
    • I plan ahead before starting a project.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

Sociability and Cooperation

  1. How much do you agree or disagree with each statement about yourself?

    • I feel energised after spending time in a group.
    • I am comfortable starting conversations with strangers.
    • I prefer quiet evenings to busy social events.
    • I tend to speak up in group discussions.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

  2. How much do you agree or disagree with each statement about yourself?

    • I go out of my way to help others.
    • I find it easy to trust people I have just met.
    • I can be blunt even when it might hurt someone's feelings.
    • I try to see the other person's side in a disagreement.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

Emotional Steadiness

  1. How much do you agree or disagree with each statement about yourself?

    • I stay calm under pressure.
    • Small setbacks can spoil my mood for the whole day.
    • I often worry about things that might go wrong.
    • I bounce back quickly after a stressful event.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

Looking Back

  1. Which of these qualities do you think describes you best?

    Choose one from a list:

    • Curiosity and openness
    • Organisation and reliability
    • Sociability
    • Warmth and cooperation
    • Emotional steadiness

  2. How well do you feel the statements in this reflection captured who you are?

    Choose one:

    • Very well
    • Fairly well
    • Not very well
    • Not at all

  3. Is there anything about your personality that these statements missed?

    Open answer