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Questionnaire template

Personality Style Self-Reflection

Helps adults reflect on five broad personality areas, from social energy to openness; non-diagnostic and for self-awareness.

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Questions in this template

Social Energy

  1. This short self-reflection looks at how you usually think, feel and act. There are no right or wrong answers; answer as you are, not as you would like to be.

  2. This is not a validated personality test or a psychological assessment. Use it as a starting point for reflection.

  3. How much do you agree that each statement describes you?

    • I enjoy being around lots of people.
    • I find it easy to talk to people I have just met.
    • I am comfortable being the centre of attention.
    • I need time alone to recharge after socialising.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

  4. How would you most like to spend a free evening?

    Choose one:

    • Out with a group of people
    • With one or two close friends
    • Quietly on my own
    • It varies a lot

Organisation

  1. How much do you agree that each statement describes you?

    • I plan things well in advance.
    • I finish what I start.
    • I like my surroundings to be tidy.
    • I often leave things until the last minute.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

  2. When you have a large task with a deadline, what do you usually do?

    Choose one:

    • Make a detailed plan early
    • Make a rough plan and adjust as I go
    • Start and work it out along the way
    • Wait until the deadline is close

Getting Along with Others

  1. How much do you agree that each statement describes you?

    • I try to consider how others feel.
    • I tend to trust people until they give me reason not to.
    • I am willing to give ground to reach agreement.
    • I say what I think even if it may upset someone.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

  2. When you disagree with someone, what do you usually do?

    Choose one:

    • Look for a compromise
    • Stand my ground
    • Let it go
    • Avoid the subject

Emotional Responses

  1. How much do you agree that each statement describes you?

    • I worry about things that might go wrong.
    • I stay calm under pressure.
    • My mood changes often during a day.
    • I bounce back quickly from setbacks.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

  2. After a stressful day, how long does it usually take you to feel settled again?

    Choose one:

    • Within an hour or so
    • By the same evening
    • By the next day
    • Several days

Openness and Reflection

  1. How much do you agree that each statement describes you?

    • I am curious about many different things.
    • I enjoy thinking about new ideas.
    • Art, music or literature matter to me.
    • I prefer familiar routines to new experiences.

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree

  2. How well do these questions capture the way you are?

    Choose one:

    • Very well
    • Fairly well
    • Not very well
    • Not at all

  3. What important part of you did these questions miss? (optional)

    Condition: Shown when the questions did not capture the respondent well

    Open answer