Personal Happiness and Well-being

Thank you for joining this survey on happiness. Your answers help us understand what supports people's well-being and contentment.
Taking everything into account, how happy are you these days?

Choose one:
- Very unhappy
- Unhappy
- Neither happy nor unhappy
- Happy
- Very happy
How often do you feel content with your day-to-day life?

Choose one from a list:
- Always
- Often
- Sometimes
- Rarely
- Never
How much does each of these areas add to your happiness?
- Relationships with family and partner
- Your job or career
- Your physical health
- Your financial situation
- Learning and personal development
For each row: choose one:
- Not at all
- A little
- Moderately
- A lot
- Completely

Which parts of your day do you find most rewarding?

Choose any that apply:
- Time with family
- Physical exercise
- Hobbies
- Time with friends
- Something else
What else do you find rewarding in your day?

Asked only when q_fulfilling_activities.outcome is not None and q_fulfilling_activities.outcome & 16 != 0

Open answer
What effect does the balance between your work and your personal life have on your happiness?

Choose one:
- Very positive
- Somewhat positive
- No real effect
- Somewhat negative
- Very negative
On a scale from 1 (not at all satisfied) to 10 (completely satisfied), how satisfied are you with each part of your routine?
- How you start your morning
- Your work or study setting
- Time to unwind in the evening
- What you eat
- How well you sleep
For each row: choose one:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10

Which of these feelings do you have most often?

Choose any that apply:
- Joy
- Sadness
- Anger
- Anxiety
- Affection
What do you usually do when you are under stress?

Choose any that apply:
- Physical activity
- Talk it through with friends or family
- Meditation or mindfulness
- Hobbies
- Something else
What else do you do to deal with stress?

Asked only when q_coping_methods.outcome is not None and q_coping_methods.outcome & 16 != 0

Open answer
Think of a stressful moment you had recently. What happened, and how did you respond?

Open answer

All things considered, how satisfied are you with the time you spend with other people?

Choose one:
- Very satisfied
- Satisfied
- Neither satisfied nor dissatisfied
- Dissatisfied
- Very dissatisfied
In a typical month, on how many days do you spend time socialising with other people?

A number from 0 to 31
How would you describe your relationships with the friends and family members who matter most to you?

Open answer

What do you think would help people like you feel happier and healthier?

Open answer

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