Mental Wellbeing Check-in

How important is looking after your mental health to you?

Choose one:

• Very important
• Somewhat important
• Neither important nor unimportant
• Somewhat unimportant
• Not at all important

How much do you agree or disagree with each statement?

• I am at ease discussing my own mental health.
• Asking for help with mental health shows strength.

For each row: choose one:

• Strongly disagree
• Disagree
• Neither agree nor disagree
• Agree
• Strongly agree

During the past week, which of these feelings did you have often?

Choose any that apply:

• Happiness
• Sadness
• Anxiety
• Anger
• Excitement
• Indifference
• None of these

Over the past month, how stressed have you felt on the whole?

A number from 1 to 10

How often do you use each of these to cope?

• Physical exercise
• Meditation or mindfulness
• Talking with a friend or relative
• Counselling or therapy

For each row: choose one:

• Always
• Often
• Sometimes
• Rarely
• Never

When you feel stressed or upset, who do you usually turn to?

Choose any that apply:

• Family
• Friends
• A counsellor or therapist
• I usually keep it to myself

What makes this support helpful, or less helpful, for you?

Asked only when q_support_sources.outcome is not None and q_support_sources.outcome & 7 != 0

Open answer

If you are comfortable, tell us about a time you dealt well with something stressful or upsetting.

Open answer

Which resources or kinds of support would do most to improve your mental wellbeing?

Open answer