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Questionnaire template

Fitness Habits Survey for Wellness Programmes

Gathers participants' fitness goals, activity levels, exercise settings, obstacles and preferences to shape wellness programmes.

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Sports · Fitness. All Sports templates

Questions in this template

Your Goals and Habits

  1. Thank you for filling in this short survey. We will use your answers to design wellness and fitness programmes that suit you better.

  2. What is your main fitness goal at the moment?

    Choose one from a list:

    • Lose weight
    • Gain muscle
    • Improve endurance
    • Stay generally fit
    • Other

  3. What is your main goal?

    Condition: Only when Other was selected

    Open answer

  4. In a typical week, on how many days do you exercise?

    Choose one:

    • 0 days
    • 1-2 days
    • 3-4 days
    • 5-6 days
    • 7 days

  5. What kinds of activity do you usually do?

    Condition: Only for people who exercise

    Choose any that apply:

    • Cardio, such as running or cycling
    • Strength training, such as weights or resistance bands
    • Flexibility work, such as yoga or stretching
    • Sports, such as football or tennis
    • Other

  6. What other activity do you do?

    Condition: Only when Other was selected

    Open answer

Your Current Fitness

  1. How would you rate your fitness right now?

    Choose one:

    • Very poor
    • Poor
    • Average
    • Good
    • Very good

  2. In a typical week, how much time do you spend on activity that makes you breathe harder than normal?

    Choose one:

    • Less than 30 minutes
    • 30-60 minutes
    • 1-2 hours
    • 2-3 hours
    • More than 3 hours

Where You Exercise

  1. Where do you do most of your exercise?

    Condition: Only for people who exercise

    Choose one:

    • At home
    • At a gym
    • Outdoors
    • In organised classes
    • Other

  2. Where else do you exercise?

    Condition: Only when Other was selected

    Open answer

  3. How satisfied are you with the place where you usually exercise?

    Condition: Only for people who exercise

    Choose one:

    • Very dissatisfied
    • Dissatisfied
    • Neither satisfied nor dissatisfied
    • Satisfied
    • Very satisfied

Challenges and Preferences

  1. What gets in the way of exercising regularly?

    Choose any that apply:

    • Not enough time
    • Low motivation
    • No access to equipment
    • Health problems
    • Other
    • No particular challenges

  2. What else gets in the way?

    Condition: Only when Other was selected

    Open answer

  3. What time of day do you prefer to exercise?

    Choose one:

    • Early morning
    • Late morning
    • Afternoon
    • Evening
    • Late night

  4. Would you be interested in joining live fitness classes online?

    Choose one:

    • Yes
    • No

Your Feedback

  1. How easy was this survey to understand?

    Choose one:

    • Very poor
    • Poor
    • Average
    • Good
    • Excellent

  2. How could we improve our fitness programmes? (optional)

    Open answer