Emotional Awareness Self-Reflection

How often does each of the following describe you?

• I can name the emotion I am feeling
• I know what has caused a particular feeling
• I notice how my feelings shape what I think
• I notice physical sensations that go with my feelings

For each row: choose one:

• Never
• Rarely
• Sometimes
• Often
• Always

How often do you find it hard to put yourself in the shoes of someone who is struggling?

Choose one from a list:

• Never
• Rarely
• Sometimes
• Often
• Always

Which of these statements describe you? Select all that apply.

Choose any that apply:

• I can share my feelings clearly and in a helpful way
• I usually stay composed when under pressure
• I find it hard to put my feelings into words
• I tend to hold my feelings back

If you like, give an example of a situation where one of these showed up. (optional)

Condition: Shown when at least one statement was selected

Open answer

Think of a recent conversation or situation that went well because you understood your own or someone else's feelings. What happened? (optional)

Open answer

How much do you agree: paying attention to how colleagues feel makes a real difference to how my work interactions go.

Choose one:

• Strongly disagree
• Disagree
• Neither agree nor disagree
• Agree
• Strongly agree