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Questionnaire template

Character Strengths Self-Reflection

A non-diagnostic reflection for adults on awareness, use and recognition of their personal strengths across settings.

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Healthcare · Personality tests. All Healthcare templates

Questions in this template

How You See Your Strengths

  1. Thank you for taking part. This reflection helps you notice your personal strengths and where they make a difference. It is not a test and there are no right or wrong answers.

  2. How often do you think about what your personal strengths are?

    Choose one:

    • Daily
    • Weekly
    • Monthly
    • Rarely
    • Never
  3. How much do you agree with each statement?

    • I know what my strengths are
    • I make use of my strengths in my personal life
    • I make use of my strengths at work or in my studies

    For each row: choose one:

    • Strongly disagree
    • Disagree
    • Neither agree nor disagree
    • Agree
    • Strongly agree
  4. Think of a time when one of your strengths made a real difference to someone else. What happened? (optional)

    Open answer

Your Strengths in Different Settings

  1. In which of these settings do your strengths matter most? Select all that apply.

    Choose any that apply:

    • At work or in my studies
    • In close relationships
    • In difficult situations
    • In hobbies or interests
    • In volunteering or community work
    • None of these
  2. Give an example from one of the settings you chose. (optional)

    Condition: Shown when at least one setting was selected

    Open answer

  3. Do the people you regularly spend time with in each of these settings recognise your strengths?

    • Work or study
    • Home
    • Social occasions
    • Sports or hobbies

    For each row: choose one:

    • Yes
    • Not sure
    • No

What Your Strengths Have Made Possible

  1. Describe a time when your strengths helped you grow as a person. (optional)

    Open answer

  2. Describe a time when your strengths helped you progress at work or in your studies. (optional)

    Open answer